I’m not much of a procrastinator, but I have learned a lot about myself in the last couple of days, so I apologize for the delay in blogging. No excuses. Instead, here’s some life updates, tossed in with some lessons about myself. I crave time. I measure A LOT. I do things by time: Runs,…
Category: Exploring Goals
Let feelings direct flow, fun
“Only talk about what you want,” proclaims almost all of my morning meditations of the last week. It started as a tiny whisper, but it’s grown larger. What. I. Want. When I imagine letting myself do what I want, I have to remember it’s for me, my energy, my space, my time. It’s not about…
Give space for mental energy
I’ve been meditating on energy. I can control the physical energy I give to something, but it’s harder for me to see the mental energy. This is not to say that my brain isn’t working; neurons are firing very well, thank you. I’m constantly going: Waking up early to run, then work, then volunteer at…
Taking control of what I want
A dear friend recently told me to, “control the controllables.” Isn’t that awesome? It gives so much agency to do what I can but also recognize that there are systems so much bigger than me, that only I can do what I can do. So what can I do to work on what I want?…
Raise expectations for yourself first
I think one of the biggest lies of western society is, “the key to life is lowered expectations.” It feels too lose. Too relaxed on life. And for whose expectations? And what kind of expectations do they mean? I believe expectations should start with the self, but they’re influenced based on what’s known and from…
A minimalist’s guide to habit building
2021 has been so fruitful for goals. I think that’s because I build habits that sustain them. The goals are SMART so I can clearly see when I’ve missed a day or not. While I’ve logged daily, I am simultaneously getting bored by the format while also seeing the weekly/monthly goals are tougher to quickly…
Introversion in Corona-Induced Isolation
Welcome back to the Corona Diaries. I planned to write about new adventures today, since I had a trip to both Ireland and Ohio slated last week, but my sadness of these delayed (former) and cancelled (later) excursions, is winning the day. These trips were part of my 2020 vision. Instead, I’m writing about introvert…
How can I keep going during Corona?
Times are indeed a-changing, as this pandemic is affecting healthcare, economics, and people around the world. There has to be some opportunity during these uncertain times. Here’s what I’m doing to help myself and others. i’m trying to keep my work and workout routines. I’m so lucky to still have a job, though the setting…
2020 so far – Surrendering smaller habits for bigger goals
Alternative title: the struggle of saying, “no.” I am terrible at saying this. Even writing these first couple of sentences feels vulnerable. I know I am not alone in this battle: if I say, “yes” to every given opportunity, I show I am capable, reliable, and oh yeah, well-liked (or at least considered). Is always…
Goals in Progress: January 2020 Review
In 2020, I set 10 values-based goals, and in the process, I’m working hard to see the value of the “in-between.” I believe everyone’s a work in progress, after all. A monthly review comes at an excellent time because one of my creative role models, Alexandra Franzen, is running a checklist contest. This is thanks to…