I stack and track habits to find flow!
How does a shared space become a home? Living with friends has been an incredible entry into Colorado, leading to mutual experiences and empathy. My roomies and I spend time together and apart. This week, we spring-cleaned. Amazingly, we all had time for a movie night, too, watching the sweeping, opera-satire-martial arts film Shadow. It’s…
Omit to Commit is all about the resources needed to opt into (and out of) behaviors, such as time, traditions (individual or group behaviors), trust, and treasures. By regularly making and breaking habits, life becomes more fulfilling and satisfying. I’m drafting a book called Omit to Commit, and in 2023, I’m posting research on the 20th of…
When I set “inner compass” for my word for the year, I knew I’d struggle with the 2 redundant letters within this 12-letter phrase. And so I’ve been chewing on this second N since I published the first N a month ago, here, on navigation, networks, and non-negotiables. Within these few weeks, I’ve tried giving…