I stack and track habits to find flow!
Omit to Commit is all about the resources needed to opt in (and out) of behaviors, such as time, traditions (individual or group behaviors), trust, and treasures. By regularly making and breaking habits, life becomes more fulfilling and satisfying. Welcome to the first (of 12) examinations of organizational and individual behavior changes. I’m writing a…
Every year, I try to omit something for Lent. And though I am not the most religious person, this opportunity gives me a chance to see how abstaining with a movement can apply to other habits. I am giving up cheese this year. Lent provides structure. Many people, religious or otherwise, commit to giving up…
Have you ever heard the phrase, “If it’s meant to be, it’s up to me”? There’s a lot of work in maintaining good habits, and this phrase is particularly encouraging. A lot of folks struggle with starting something new, but what happens when you finally overcome that first mental hurdle of starting? You keep it…