Omit to Commit is all about the resources needed to opt into (and out of) behaviors, such as time, traditions (individual or group behaviors), trust, and treasures. By regularly making and breaking habits, life becomes more fulfilling and satisfying. I’m drafting a book called Omit to Commit, and in 2023, I’m posting research on the 20th of…
Tag: maintaining good habits
Goals Progress Report: February 2023
February flew by! While vulnerability was a theme for January, I tried to pay attention to the results of exposing and expressing my feelings. It was scary, but I feel fulfilled, as I’ve found space is key for me to actually feel the feelings. This virtual space is one way to share those feelings. Here…
How to Embrace your Different Identities without Sacrificing One Role
We all play many different roles in life. There is power in associating yourself with multiple titles. There are almost always communities attached to these identities. And there is no shame in giving up one identity, temporarily or otherwise, to work on another. I care about these different self-given associations. Not only am I a…
April in Review: How do you maintain a habit?
Have you ever heard the phrase, “If it’s meant to be, it’s up to me”? There’s a lot of work in maintaining good habits, and this phrase is particularly encouraging. A lot of folks struggle with starting something new, but what happens when you finally overcome that first mental hurdle of starting? You keep it…