Omit to Commit is all about the resources needed to opt into (and out of) behaviors, such as time, traditions (individual or group behaviors), trust, and treasures. By regularly making and breaking habits, life becomes more fulfilling and satisfying. I’m drafting a book called Omit to Commit, and in 2023, I’m posting research on the 20th of…
Tag: meditation and energy
Goals Progress Report: March 2023
Heaven: I’m sipping peach tea, one of my favorite yellow labs (the same fellow from Thanksgiving) is beside me, and the sun’s pouring over us. This space is exactly what I needed, not just for reflection of the last month but to sit and be still for at least part of Spring Break. March consumed…
Let feelings direct flow, fun
“Only talk about what you want,” proclaims almost all of my morning meditations of the last week. It started as a tiny whisper, but it’s grown larger. What. I. Want. When I imagine letting myself do what I want, I have to remember it’s for me, my energy, my space, my time. It’s not about…
Give space for mental energy
I’ve been meditating on energy. I can control the physical energy I give to something, but it’s harder for me to see the mental energy. This is not to say that my brain isn’t working; neurons are firing very well, thank you. I’m constantly going: Waking up early to run, then work, then volunteer at…