Somewhere in the crevices between racing and relaxing, I roam. I’ve learned to linger and how to move on. Life moves fast and yet it’s still the longest known experience on this plane. Today, I ran, took a beat, and ran some more. Running’s my moving meditation. That hasn’t changed. I’ve written about this seemingly…
Tag: running as meditation
Inner Compass: Routines, Relationships, and Rewards
Welcome back to my examinations of “inner compass”, my word for the year! 2023’s nearly halfway over, and while I am looking ahead, these monthly examinations of inner compass help me stay rooted in the present. Asking consistent questions like, “what do I value?” and “how do I show up?” have framed much of this…
Goals Progress Report: February 2023
February flew by! While vulnerability was a theme for January, I tried to pay attention to the results of exposing and expressing my feelings. It was scary, but I feel fulfilled, as I’ve found space is key for me to actually feel the feelings. This virtual space is one way to share those feelings. Here…
How do I give grace when I’m alone?
For the last 3 months, I’ve written about grace on the 10th, 20th, and 30th, but it feels much longer since my last post. Maybe because tonight’s post is especially vulnerable. But grace requires honest reflection, and so I am giving space to my feelings below. If they help you release or feel heard, all…
Applying running to other habits
I identify as a runner. It’s easy for me to get the time in, but how do I keep making it happen? And how can I apply the habit of regular running to other goals? Running is a release. My friend Kaitlyn gave me that phrase, but she’s exactly right: when I run, I let…