Where did January go? It’s been a whirlwind, going back to school for quarter 2 of grad school. I’m learning so much about what I want, now and in the future! Even this week involved 2 interviews, 1 tour of an archives, and even a handful of social activities. No drinking, no animals products this…
Tag: you are what you give energy to
Inner Compass: Routines, Relationships, and Rewards
Welcome back to my examinations of “inner compass”, my word for the year! 2023’s nearly halfway over, and while I am looking ahead, these monthly examinations of inner compass help me stay rooted in the present. Asking consistent questions like, “what do I value?” and “how do I show up?” have framed much of this…
Give space for mental energy
I’ve been meditating on energy. I can control the physical energy I give to something, but it’s harder for me to see the mental energy. This is not to say that my brain isn’t working; neurons are firing very well, thank you. I’m constantly going: Waking up early to run, then work, then volunteer at…